As we progress through 2025, several health and wellness trends are gaining prominence:
- Metabolic Health: Emphasis on increasing muscle mass, engaging in aerobic exercises like HIIT, and ensuring ample sleep to enhance metabolism.
- Oral Microbiome Care: Focus on maintaining a balanced oral microbiome to prevent health issues, leading to innovations in oral hygiene products.
- Matrescence Awareness: Recognizing the emotional and physical changes during motherhood, driving demand for maternal health products.
- Increased Fiber Intake: Encouraging consumption of fiber-rich foods to combat bowel cancer and aid in weight management.
- Brain Health Focus: Rising awareness of nutrients like iodine and choline for cognitive function, leading to brain-boosting foods and apps.
These trends reflect a holistic approach to health, emphasizing prevention and well-being.
